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Join date: Dec 2, 2019
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Don't hesitate to get in touch with me!
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May 4, 2023 ∙ 6 min
The Science of Tracking Calories: How Technology is Changing the Way We Monitor Our Diet
In recent years, technology has revolutionized the way we track our fitness goals, from monitoring our heart rate to analyzing our sleep...
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Apr 26, 2023 ∙ 4 min
The Science of Habit Formation: Building a Sustainable Fitness Routine for Busy Professionals
Have you ever wondered how some busy professionals, especially those in the tech industry, manage to stay fit despite their demanding...
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Apr 24, 2023 ∙ 4 min
My Journey to Better Health with the Whoop Fitness Tracker: A Personal Experience
Ever since I came across Tony Robbins' book "Life Force," I've been on a mission to understand my body's recovery process and optimize my...
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Alex
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