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Helped 100+ business professionals and tech pros from companies like:
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Аlex's patient, understanding manner and his expertise (not only in muscle building but also in nutrition) have given me a real passion for training
Phil
NOT JUST A WORKOUT PLAN
Workout and training tips crafted for the tech lifestyle; efficient and effective, they fit right into your calendar.
But a personalised strategy
BOOST YOUR WELL-BEING
Sync your mind & body
Elevate your mental game with fitness routines that enhance focus and drive.
STAY CONSISTENT
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Together we identify and reinforce your personal motivations so you can be consistent and enjoy making progress in the gym.
An accountability partner you can trust
CUTTING EDGE TECHNOLOGY
Optimize workouts based on data
Connect your favorite devices like Garmin, Apple Watch, MyFitnessPal, Withings Health Mate, and Fitbit to my app. This allows us to optimize your training by analyzing activities, sleep patterns, heart rate, and more.
Don’t have a smart device? No worries—your training success doesn't depend on it.
"Alex has not only helped me to stay consistent with my workouts but also shifted how I view the importance of a fit body and healthy lifestyle."
I’ve had the privilege (and continue to have) of working with Alex Gavrilov as my fitness coach, and I can’t recommend him highly enough. Alex expertise goes beyond just teaching proper pushups - he provides comprehensive guidance on everything from correct technique to fostering a mindset that prioritize fitness, nutrition, and recovery. His approach has not only helped me staying consistent with my workouts but also shifted how I view the importance of a fit body and healthy lifestyle. If you're looking for someone to help you transform both physically and mentally, Alex is your man.
Vladimir | Senior Software Engineer @ Deepset
"I only regret I did not meet Alex earlier.
Would recommend to anyone!"
Aleksander’s approach is exactly what I have been looking for! A perfect balance between individual work and encouraging guidance from an online fitness coach.
I only regret I did not meet him earlier. Would recommend to anyone!
Dmitrii | Engineering Manager @ Wayfair
"Alex isn’t just a fitness coach that gives you an exercising plan. He gives you support and motivation."
With Alex’s help I was able to give a good go to the gym and guided exercises. For me it was a big challenge to go to the gym after a really long hiatus (pandemic, relocation etc). Alex isn’t just a coach that gives you an exercising plan. He gives you support and motivation. He explains how your body works, adapts, reacts, anything. In a few months I developed a pretty good habit for the gym and started to understand my body, its rhythms, etc.
Totally recommend working with Alex 🙌
Evgeny | Senior Software Engineer @ Personio
"Someone who can cheer me up, support me and refuel my energy"
Alex has two big traits that I value in a fitness coach. First, he is a professional and knows his stuff. Second, he is a positive person. I need the latter even more than the former. I need someone who can cheer me up, support me and refuel my energy when I am tired because of work, etc. Alex is exactly that.
Jahongir | Software Engineer @ Amazon
"Excellent in communication and he always tries to understand and handle the specific needs of his clients."
Alex is an excellent personal trainer. I never had any real motivation to go to the gym until I started working with him. Excellent in communication and he always tries to understand and handle the specific needs of his client. Can’t recommend a better trainer.
Tunji | Senior Software Engineer @ Zalando
This is what you can expect
as my client:
In a 45-min call, we discuss your current daily routine
and how we can integrate working out into it. This call is essential for drafting your personalized training plan.
Within 24h I create a workout plan for you
based on all the notes gathered during our first call. This plan will be visible in the app, ensuring you can start your fitness journey without delay.
We discuss nutrition after 2 weeks of successful workouts.
This ensures you've established sustainable workout habits before integrating nutrition changes, fostering a holistic health approach.
We follow your progress and make adjustments if needed.
Depending on your plan, we hold bi-weekly or monthly check-in calls. These are essential for boosting motivation, overseeing progress, and making adjustments to achieve your goals.
My philosophy
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With 16+ years of sports experience, medical education, and working for tech company by myself, I've faced the challenge of balancing professional success with staying healthy and fit.
My 5-year background as a personal trainer has equipped me to help my clients achieve sustainable fitness solutions that do not compromise their work-life and leisure time. Through powerbuilding, I teach them the right techniques and mindset to not only achieve their desired body shape but also support their overall well-being.
The elements I value most—philosophy, sport, love, and nature—have not only shaped who I am but also guided me through life's challenges. These are the pillars that uphold my life’s philosophy, enhancing joy in good times and providing comfort in tough ones, continually driving my personal growth.
Alexander Gavrilov
Online Personal Trainer
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